Are you feeling frustrated with how little control you have over your own health? Perhaps life is a little bit overwhelming and things aren’t working out the way you want them to. How can you get things under control for yourself?

Maybe you feel there is something missing from your life, or you don’t find yourself where you had thought you would be at this point in your life? Is there a feeling of dissatisfaction, that the different areas of your life aren’t flowing in harmony?

Become the Hero in your own Hero's Journey

ProjectMe™ takes you through the process of discovering your Self, the person you really are under the layers. And in so doing, helps you understand your purpose in life and how you help other people on their journey.

  • Take control of your life and your health

  • Understand the 4 domains that make up your health and life

  • Be guided by a clear framework to integrate all aspects of yourself

  • Gain some life hacks you can implement throughout your life journey

  • Come out with a Comprehensive Plan based on your purpose and values

  • Time to reflect and prioritise yourself for a change

  • Be able to visualize what the next 6 months of your life could look like

  • Control what happens in your life rather than life just happening to you

  • Receive a Certificate of Completion & discount for future courses.


This program takes you through 4 lessons during which you will work on your plan and complete a workbook. Each lesson has a video which guides you through the concepts and a framework for reflective learning. 

You will learn about the pillars of health: Your Physical, Psychological, Emotional (family) and Spiritual health and work through the process of integrating these pillars.


The Hero's Journey

Based on the work of Joseph Campbell, and the concept of the Hero’s Journey, your ProjectMe™ programme will provide a map for your own Hero’s Journey, and the tools and resources you need along the way.

As you write the next chapter of the story of your life, ensure that you are in the driving seat; you are the hero determining what happens next, not the victim being carried along by the seeming inevitabilities of life and the expectations of others.
ProjectMe heros journey discover yourself image

Course curriculum

  • 1

    Project Me Introduction and Physical Health

  • 2

    Project Me Psychological Health

    • Project me Psychological Health

  • 3

    Project Me Emotional and Spiritual Health

    • Project Me Emotional Health

    • Project Me Spiritual Health

  • 4

    Project Me Integration

    • Project Me Integration

ProjectMe™ Feedback

from some of our past participants

“Very positive course makes you stop and think about a lot of things. Would be recommended as very beneficial to work mates and mangers.”

“It was not what I expected - you are not told what to do! It gave me the chance to understand what is important to me and how I want to show for others. It was an opportunity that I have not had before to take the time and reset. It proved that things can actually change within 6 months if I want them to. It is my life and my plan, but others will benefit too.”

“I learnt that it is ok to take time out for myself sometimes, and to genuinely enjoy my life. By doing so, I am a happier (and better!) person and can therefore be of better service to others (my loved ones and my colleagues).”

“I have a team member who knows they aren’t happy with what they are doing now but doesn’t know what they would like to do. I think this course would really help them, even if they ended up changing career. Can see how it would be good for partners to attend too, even if it was on a separate course (to allow for childcare and honest responses!)”

“It is a great way to put what you know and also expand on much more. To understand that the power to make yourself great again is within your own, physical, spiritual, emotional and psychological self.”

“It’s easy to think that you know yourself well, or to have no idea about yourself at all. Either way, doing this project brings you to the realisation that not nearly enough time is given to self-reflection, and what incredible benefit there can be in doing so.”

“Puts things in perspective. Maybe a retuning of the aspects of my life that I know need attention.”

Project Me™ Corporate or Group Options

Contact us for more information


takes a multidimensional approach to health

This innovation in medical practice has two key features: integration and empowerment. ProjectMe™ is the process by which you design your own personal health programme, integrating physical, psychological, emotional and spiritual well being.

Designed by a doctor

Dr David Beaumont

Dr David believes good health is the fast track to better living. Talking about a wholistic approach to medicine lights him up; he is energised by change and driven by the possibilities of an integrated approach.

His life’s work has culminated in a vision to inspire a different point of view. His mission is to get you in the driver’s seat of your own health, and to invite like-minded doctors to come on the journey with him, to practice to a new model.

David’s philosophical approach to health aligns with Māori Model of Health, Te Whare Tapa Whā. Te Whare Tapa Whā principles involve every domain of life: physical, psychological, emotional and spiritual/existential wellbeing. A wholistic approach, driven by self-empowerment, leads to meaningful results.
PosiviteMedicine Doctor David Beaumont

A whole of life view

Taking a whole-person view of health, PositiveMedicine™ uses the Māori Model of Health, Te Whare Tapa Whā, as a way of understanding how health is broader than just physical aspects, and incorporates physical, psychological, emotional and spiritual health. This integrated approach builds on modern medicine and combines all aspects of life that contribute to well being.


ProjectMe™ Feedback

from some of our past participants

“Puts things in perspective also where you’re at in life’s journey. Fantastic course, well worth it. Everyone needs to do this course.”

“It’s great to have dedicated time to sit down and think about these things and realise the little things that make you happy may have been taking a back seat. Making an achievable plan to get back to that place.”

“It’s not easy to be in your own space and confront your situation. This course makes it so much easier to tackle individual problems and put the responsibility on you. After already doing work on myself I know this truly is the key to a better life, particularly in the world we find ourselves in and the feeling that things are out of control. It’s the opposite. You determine your reality.”

“Project Me has given me the direction to identify where I am currently at and some tangible goals to achieve. Although I already knew some of it, writing it down and thinking about it in more detail will have such a positive influence on my life and my family’s life. It gave me confidence to really look at myself hard and also given me confidence about the reasons why I need to make some changes.”

“Didn’t learn anything new, but content is good to self-reflect on what’s going well and not so well in your life, especially if you have never taken the time to do so before.”

“Its not often that you get given the gift of time and space to reflect on and prioritise you. Let alone the guidance and tools to map out how to achieve your best life. Embrace the gift, do the work, and you will make it happen.”

“This will provide a way of coping with pressures of work-family-self. How to decide where your time spent and the best way to be healthier, happier and a better person – live longer and happier.”

Physical Health

What could my Best Body be like and how do I progress towards it? How can I create the circumstances for healing, fitness and vitality?

PositiveMedicine™ will provide you with a new way to look at your health. With a practical view of disease prevention, you will gain an enhanced life and a vibrant sense of well-being. This is a proactive approach to better living.

Where are you on the Disease Prevention Model?
Primary Prevention:
Am I fit and healthy and want to stay that way and thrive?
Secondary Prevention:
Has my health started to deteriorate and I need to tackle it now to reverse the changes or prevent further problems?
Tertiary Prevention:
Have I got established disease and want to gain the best control and make the most of my life despite this?
Positive Medicine Project Me Physical Health Family on Beach

Psychological Health

What would my Best Mind be like?

How can I learn to manage negative emotions and experience more positive ones?

How can I have my brain functioning at its optimum level?

Mindset, a healthy mind and deliberate care for your mental health can unlock optimum well-being. Attitudinal shift and healthy brain function helps you to succeed in the things that are important to you: family, work and fun.

Participant feedback: “It’s great to know that all you have to do is think deeply about yourself as a person and write down what you find to help you change into the best version of yourself. A great way to create personal goals and help make yourself stick to them.”
Positive Medicine Psychological Health Image of Man in Garden

Emotional Health

What would it be like to experience my Best Heart?

Deep reflection and mindfulness about the relationships in your life can bring about significant change.

Explore how to improve relationships and make them more mutually fulfilling with a proactive approach to connection.

Participant feedback: "This will provide a way of coping with pressures of work-family-self. How to decide where your time spent and the best way to be healthier, happier and a better person – live longer and happier."

Spiritual Health

Beyond the structure of religion, explore what brings meaning and purpose in your life. Spend time reflecting on what’s important for you and your family. Deep thought about your life and legacy can provide healing and a sense of purpose.

Who is the essence at the heart of you? Right from childhood, we develop a whole series of personalities that we present to the world. To fit in with other people’s expectations of us. As we go through life we develop more and more layers of these personas; roles that we fulfil at home, at work, with our friends, family, strangers.

Participant feedback: "I got more out of this course than I thought I would. It really helped me to reassess and reset myself, and help me on the journey to being the person I want to be. If it's to be, it's up to me!"
Positive Medicine Psychological Health Image of Man in Garden

Take control of your life today

PositiveMedicine™ enables you to see how life and health are inextricably linked, empowering you to take control.


  • How long does the course take to complete?

    Each of the 4 sessions of the course should take you approximately 90minutes to complete.

  • Can I do the course in one day?

    Yes you can, but we don't recommend this approach. The ideal framework for taking the course is doing one session a week for 4 weeks. Time to reflect and process is a key part of the success of the program.

  • I loved the course so much, I want my whole team at work to do this. Do you offer options for the workplace?

    Yes we do, get in touch with us and we can arrange the best solution for your team.

  • Is this just another program telling me to eat less and exercise more?

    No, you already know what to do! The answers are always within. The process supports you to brings these out, and put them into action for yourself.

  • What currency are payments charged in?

    The prices in this course are in NZD (New Zealand Dollars).

  • Money Back Guarantee

    If you completed the course, and Project me has not made a positive change to your life, we offer a 100% money back guarantee within 30 days.