Course curriculum

  • 1

    Your Workbook

    • Download and Fill in Onscreen Interactive PDF Version

    • Print Version Workbook

  • 2

    Mastering Me - Video Guides

    • 1. Introduction

    • 2. Te Whare Tapa Wha

    • 3. My Plan to ACT and GROW

    • 4. Coaching

    • 5. Tools

    • 6. Physical Health

    • 7. Psychological Health

    • 8. Emotional Health

    • 9. Spiritual Health

    • 10. Integration

    • 11. Easy Wins and Close

  • 3

    Review

    • Share your Experience